Author: avadavis

Having a healthy eating pattern that includes the right nutrients is essential for brain health. Eating a variety of foods from all different food groups can provide you with the vitamins and minerals your brain needs to stay sharp. Certain foods are know to be especially beneficial for memory improvement and brain health. These include eggs, leafy greens, lamb, salmon, blueberries, and walnuts. Leafy green vegetables A healthy diet has a big impact on our body and can be a key factor in improving memory and brain health. Foods that are high in antioxidants, nutrients, and phytonutrients can support the…